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5 tips to keeping your gums strong and healthy

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January 21, 2023

Gum health is an important aspect of overall oral health, yet it is often overlooked. The gums play a crucial role in supporting your teeth and keeping them in place, so it’s essential to take care of them. However, gum disease is a common problem, and it can lead to tooth loss if left untreated. In this blog, we will share 5 tricks to keeping your gums healthy and strong, so you can enjoy a beautiful smile for years to come. From daily oral hygiene practices to visiting the dentist regularly, these tips will help you maintain healthy gums and a healthy mouth overall.

1. Brush and floss regularly

Brushing your teeth twice a day and flossing once a day is essential for keeping your gums healthy. Brushing helps remove plaque, which is a buildup of bacteria that can cause inflammation and infection in your gums. Flossing helps remove plaque and food particles from between your teeth, where a toothbrush cannot reach.

2. Use an antiseptic mouthwash

An antiseptic mouthwash can help kill bacteria and freshen your breath. It can also help reduce plaque and inflammation in your gums.

3. Quit smoking

Smoking can damage your gums and increase your risk of gum disease. Quitting smoking can help improve the health of your gums and overall oral health.

4. Watch your diet

A diet high in sugar and processed foods can increase your risk of gum disease. Eating a diet that is high in fruits, vegetables, and lean proteins can help improve the health of your gums.

5. Visit your local dentist

Regular dental check-ups are essential for keeping your gums healthy. Your dentist can identify and treat any issues with your gums before they become a serious problem. They can also provide you with personalized advice on how to maintain healthy gums.

In addition, it is important to be aware of the symptoms of gum disease, such as bleeding gums, swollen gums, or receding gums. If you experience any of these symptoms, it is important to see a dentist or periodontist as soon as possible.

By following these tips, you can help keep your gums healthy and strong for years to come.

Cherry Hill Dentistry, located in Lincoln, NE, provides exceptional general dental and specialty services for our community.

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