Gingivitis is a common oral health problem that occurs when the gums become inflamed and infected. It is usually caused by a build-up of plaque and bacteria on the teeth, which can lead to bleeding and swollen gums. If left untreated, gingivitis can progress to periodontitis, a more severe form of gum disease that can lead to tooth loss.
Fortunately, there are several easy home remedies that you can use to get rid of gingivitis and keep your gums healthy. Here are four to consider:
1. Brush and floss regularly
We’ll start with the obvious solution. Brushing and flossing are the most effective ways to remove plaque and bacteria from your teeth and gums. Make sure to brush your teeth twice a day, using a toothbrush with soft bristles and a fluoride toothpaste. Be sure to brush all surfaces of your teeth, including the fronts, backs, and tops. Also, don’t forget to floss daily to remove plaque and food particles from between your teeth and along the gum line.
2. Use mouthwash
Mouthwash can help to kill bacteria and freshen your breath, which can be especially helpful if you have gingivitis. Look for a mouthwash that contains fluoride and/or antimicrobial agents, which can help to reduce plaque and prevent gum disease. Be sure to rinse your mouth for at least 30 seconds, and then spit it out.
3. Use a saltwater rinse
Saltwater has natural antimicrobial properties that can help to kill bacteria and reduce inflammation. To make a saltwater rinse, mix a teaspoon of salt with a cup of warm water and stir until the salt is dissolved. Rinse your mouth with the mixture for 30 seconds, and then spit it out. You can do this a few times a day to help reduce inflammation and kill bacteria.
4. Change your diet
Eating a healthy diet that is rich in nutrients can help to improve the overall health of your gums. Foods that are high in vitamins A, C, and E can help to reduce inflammation and boost the immune system. Some good options include fruits, vegetables, whole grains, and nuts. Avoid sugary and acidic foods, as these can contribute to the development of plaque and gum disease.
Gingivitis is a common oral health problem that can be easily treated with proper oral hygiene and a healthy diet. By brushing and flossing regularly, using mouthwash and a saltwater rinse, and eating a healthy diet, you can help to get rid of gingivitis and keep your gums healthy. If you are concerned about the health of your gums, be sure to visit your dentist for a check-up and professional cleaning.
Cherry Hill Dentistry, located in Lincoln, NE, provides exceptional general dental and specialty services for our community.
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